Free

<ul>
<li>An exclusive members-only podcast feed where you get monthly members-only Q&amp;A episodes, early access to podcast interviews, and other private content just for premium members. </li>
<li>Monthly live Q&amp;A sessions with a live chat included. Members also get access to recordings of all previous Q&amp;As.  </li>
<li>A members-only library with access to research summaries, background notes, and private articles. Instant access to presentations of the graphical slides used in the video versions of the FoundMyFitness podcasts. </li>
<li>A FoundMyFitness T-shirt emblazoned with "DNA Damage Sucks." </li>
<li>Twice-monthly Science News Digest where you'll find links and commentary to recent studies that my team and I feel you should definitely know about.</li>
<li>Free updates on the FoundMyFitness genetic report</li>
</ul>

Premium membership

<ul>
<li>A monthly Google Hangout and group discussion with Rhonda. We also send members a summary report after each call.</li>
<li>Everything in the premium membership.</li>
</ul>

Dr. Rhonda Patrick (FoundMyFitness)